Category «Health and Fitness»

Why Herbal Remedy is taking over the health scene

Herbal remedy or alternative health as some people refer to it as, is virtually taking over as people as looking for permament solutions to their re-occuring health issues, a quick herbal remedy tips online search will open up a whole new world of health opportunties. In Africa your herbal remedy nigeria is fasting becoming the …

How to Lose Tummy Fat

Do you feel like your tummy skin and fats are pouring out on your tight skinny jeans? Have you tried unconsciously unbuttoning your tops after eating? Do you feel bloated and pregnant looking? For sure any of these you can relate, and you might have been dealing this for years, living with insecurities, lower self-esteem …

Myths And Facts About Burning Fat

It is advisable to seek professional help in order to lose weight rather than start a crash diet. It does not mean that you cannot lose weight is lesser time you can always consult your physician to lose weight in a healthy manner and one of the options is using fat burners. Below are a …

How To Treat High Cholesterol Safely

Cholesterol may differ depending on the lifestyle, gender or the heritage of the individual. Every one of us can do certain things to live healthier, longer lives. One of those alternatives includes preserving cholesterol at the right level.Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body.  …

Do Brain Supplements Really Work

These days, people are fond of enhancing things. Athletes for instance will undergo strenuous exercises and training just to be fit. men and women will go for reconstructive surgery to improve their looks and a lot of people shed fats using fad diets. Hence, it is not surprising why some will try to enhance their …

How Much Water to Drink

I live in Arizona where it’s always dry and for 8 months out of the year it’s also extremely hot.  My grandma used to say living here was 4 months of heaven and 8 months of hell.  I was recently at a class reunion (I won’t say which one…but this wasn’t the first!) and I …

Follow These Exercises To Alleviate Knee Pain

According to the Institute of Medicine of The National Academies, nearly 100 million Americans live with chronic pain. One thing that will help: a technique that involves using gentle, myofascial release, sustained pressure to the entire body's connective tissue to remove pain and restore motion. One method to get this done is using a foam …

How to Manage Toe Walking

A number of children when they are learning to walk, walk on their ball of the foot. This is really normal and often is of no importance. By the age of three, they should be walking easily with the whole foot flat on the ground. Nonetheless a tiny number don’t and persist with the toe …